The sweet, sharp and sweet taste, attracting attention, Wildberries, many outstanding health benefits. These small fruit fruits are often called super nutrients and have a strong reason for this. Rich in antioxidants, vitamins and fiber, blueberries have a positive effect in many areas from heart health to memory function.
So, what are the effects of blueberry consumption every day on the body? How much should you eat to provide maximum benefits without overdoing daily consumption? Here are the benefits of Wildberd supported by scientific research and recommended consumption: Mersini antioxidant source is one of the rich sources of natural antioxidants, especially Anthocyanin, bringing the color of dark green. Antioxidants protect the body against oxidation stress caused by free radicals that increase the speed of aging and increase the risk of chronic diseases such as cancer and heart disease. Research shows that wildlife consumption often significantly increases the concentration of antioxidants in your blood within hours.Research by Harvard University and other organizations revealed that flavonoids in blueberries increase memory, attention and process speed. In the elderly, improving cognitive performance has been observed every day after 12 weeks after consuming blueberries or wild perfumes. In addition, it is found that Anthocyanin has improved brain function and slowed down the awareness of age.Consumption of blueberries daily contributes positively to cardiovascular health. Antioxidants reduce inflammation, improve the function of blood vessels and reduce poorly LDL cholesterol levels. Some studies show that anesthesia can also reduce blood pressure thanks to compounds that help relax blood vessels.Blueberry has a low glycemic index despite their natural sweetness and does not lead to the sudden height of blood sugar. Biological active compounds that contain increased insulin sensitivity and provide a suitable fruit option for type 2 and type 2 diabetics. The study published in the Journal of Nutrition shows that daily wildberte consumption helps improve insulin reactions in overweight insulin resistance. It also contains polyphenols of prebiotic properties that raise good bacteria in the intestine. Healthy intestinal flora enhances the immune system, contributing to reducing the risk of mood and chronic diseases. Naturally low -Calorie (about 80 calories per cup), water and fiber rich in water and fiber increases the feeling of fullness. Thanks to its dessert scent, it reduces the desire for less healthy desserts, while the fiber content slows down the digestive process and provides a long time to maintain adequate. However, many people need to investigate the effects of fat burning. Animals burned rich in vitamins, vitamin K and manganese, rich in vitamin K, providing regular and gentle support for the immune system. Herbal ingredients have antibacterial properties and help the body against infection.The strong antioxidant in blueberries supports eye health by reducing oxidation and inflammation in retinal cells. These compounds may slow down the progression of gold degeneration related to age. Vitamin C and antioxidants in the health of strong binders and antioxidants increase collagen production and keep the skin tight and elastic. Anti -inflammatory effect reduces redness and protects the skin from the harmful effects of UV rays and air pollution.Experts recommend consuming about 1 cup (150 grams) for optimal health benefits every day. This section; About 80 calories, 4 grams of fiber and vitamin C daily meet more than 20 %of your needs. Cold blueberries also offer similar benefits; However, it is necessary to pay attention to the amount of calories and sugar in dry and sugar varieties. This article is only written for general information and should not be considered a doctor's advice. NTV.com.TR is not responsible for the reader's diagnosis based on the content of the article. Consult your doctor if you have any concerns about your health.
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