Victoria (VIC) Sun
  • Home
  • Politics
  • Market
  • Finance
  • Investing
  • World
  • Technology
  • Health
No Result
View All Result
Victoria (VIC) Sun
  • Home
  • Politics
  • Market
  • Finance
  • Investing
  • World
  • Technology
  • Health
No Result
View All Result
Victoria (VIC) Sun
No Result
View All Result
Home Health

The secret of long life is on him: Cholesterol's enemies, friendly heart!

August 29, 2025
in Health

The secret of long life is on him: Cholesterol's enemies, friendly heart!

You might also like

The couple Azize-Devran pursues Yavuz in “The Strays”

Acun Ilıcalı announced: Brazilian football player is in the Survivor squad

Ahu Yağtu's nostalgic photos: Müjde Uzman cannot remain indifferent

Experts say that Walnut consumption has a significant positive impact on the heart's health. Rich in protein, fiber and omega-3, walnuts reduce the risk of cardiovascular disease by helping to reduce bad cholesterol and increase cholesterol.

Nutrition experts emphasize that a few daily consumption of walnuts provide measurable benefits for cardiovascular health. Walnuts can be used as a snack, which can be used easily during meals or bread products.
Although cholesterol is necessary for normal activity of the body, imbalance can increase the risk of heart disease. According to experts: LDL cholesterol (bad cholesterol): High levels lead to the accumulation of arteries in the artery that increases the risk of heart attack and paralysis. Prevent harmful accumulation in arteries. “
Protein -based protein: There are about 4 grams of protein in 25 grams of walnuts and contain low saturated fats, providing a healthy alternative to animal proteins that increase LDL.LIF cholesterol:
Omega-3 fatty acids: Alpha-linolenic acid (ALA) rich in walnuts, reducing arteritis and supporting the excretion of LDL cholesterol. Enhance.
Loma Linda University in 1993, Walnut's ability to reduce cholesterol levels was revealed. Research shows that 30-60 grams of walnuts consume daily, reducing LDL cholesterol by 4 %. Long -term consumption reduces inflammation, improves blood vessel functions and regulates heart rate. Recommendations for heart consumption provides assembly options: A small number of walnuts can be a source of energy for lunch. Can add salads, yogurt, oatmeal and vegetables.
It can be used with bread, bread, pasta and fried vegetables.
Experts say that walnuts are not only a simple snack and can be considered a super nutritional of Muslims that reduce the risk of cardiovascular disease. Professional medical advice does not replace. In case of current health or medication issues, make sure your doctor will consult before changing nutrition.

Recommended For You

The couple Azize-Devran pursues Yavuz in “The Strays”

November 5, 2025
The couple Azize-Devran pursues Yavuz in “The Strays”

The movie "The Owner" will debut with the 37th episode tomorrow night. In the new episode; Devran and Azize will hunt down Yavuz, who kidnapped Samet. The Strays,...

Read more

Acun Ilıcalı announced: Brazilian football player is in the Survivor squad

November 4, 2025
Acun Ilıcalı announced: Brazilian football player is in the Survivor squad

The exciting wait for Survivor 2026 continues. Acun Ilıcalı announced another famous name included in the cast. The countdown has begun for Survivor 2026, which will be shown...

Read more

Ahu Yağtu's nostalgic photos: Müjde Uzman cannot remain indifferent

November 4, 2025
Ahu Yağtu's nostalgic photos: Müjde Uzman cannot remain indifferent

Ahu Yağtu, who has made a name for himself with his health problems for a while, this time took his followers back to the past. The famous name...

Read more

$400 million lawsuit against Blake Live dropped

November 4, 2025
0 million lawsuit against Blake Live dropped

A $400 million counter-suit filed by American actor and director Justin Baldoni against his former co-star Blake Lively for “damaging his reputation” has been closed by the court....

Read more

Master actor Ahmet Gülhan passed away

November 4, 2025
Master actor Ahmet Gülhan passed away

Master actor Ahmet Gülhan, who brought to life unforgettable characters in theater and television, has died at the age of 85. Master actor and director Ahmet Gülhan, one...

Read more
Next Post
A powerful flash is fixed under the sun

A powerful flash is fixed under the sun

Related News

The new Venezuelan President spoke out about relations with Russia

The new Venezuelan President spoke out about relations with Russia

January 16, 2026
Izvestia: The United States hopes to coordinate with Russian talks on the work of diplomatic agents

Izvestia: The United States hopes to coordinate with Russian talks on the work of diplomatic agents

September 19, 2025
CNN: Driscoll could replace Hegseth as head of the Pentagon

CNN: Driscoll could replace Hegseth as head of the Pentagon

November 26, 2025
The amount of money allocated by the Russian government for the construction of communications satellites has been announced

The amount of money allocated by the Russian government for the construction of communications satellites has been announced

November 30, 2025
Lukashenko admitted not using a mobile phone

Lukashenko admitted not using a mobile phone

November 11, 2025
The ambassadors of the United Kingdom, Canada and Australia have honored the memories of trade union convoys in Arkhangelsk

The ambassadors of the United Kingdom, Canada and Australia have honored the memories of trade union convoys in Arkhangelsk

September 1, 2025
83 Roman periods were returned to Türkiye from the United States

83 Roman periods were returned to Türkiye from the United States

September 29, 2025
Lavrov caught Callas making a frank confession about the Armenians

Lavrov caught Callas making a frank confession about the Armenians

December 21, 2025
The Consulate General of the Russian Federation in Edinburgh is monitoring the situation with the Russians on board the Mariner

The Consulate General of the Russian Federation in Edinburgh is monitoring the situation with the Russians on board the Mariner

January 22, 2026
  • Politics
  • World
  • Investing
  • Finance
  • Technology
  • Health
  • Market
  • Press release

© 2025 Victoria Sun

No Result
View All Result
  • Home
  • Politics
  • Finance
  • Health
  • Investing
  • Market
  • Technology
  • World
  • Press release

© 2025 Victoria Sun

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?