Dependent personality disorder is characterized by an individual's excessive need for others to meet their physical and mental needs. Experts say there are some telltale signs of this common mental health problem.
People with dependent personality disorder have difficulty making decisions on their own and feel quite helpless when alone. According to news on Verywell Mind, this disorder is also characterized by submissive behavioral patterns.According to Aimee Daramus, the main signs of dependent personality disorder are: Feeling uncomfortable being alone Fear of being abandoned Avoiding taking responsibility Constantly seeking approval and support Inability to make even day-to-day decisions without consulting others Like to be managed and directed Extremely sensitive to criticism Inability to fight back for fear of losing approval Experiencing intense helplessness when relationships end Avoid trying new things Lack of self-confidence and pessimism These symptoms often begin in childhood or early adulthood. and manifests before age 30.Although the exact cause of dependent personality disorder is unknown, there are several risk factors: The disorder is more common in individuals who have been in relationships that involved physical violence or partner infidelity. Serious illnesses, neglect, or abuse as a child can increase the risk. Having similar personality disorders or anxiety disorders in the family can also increase the likelihood of developing the disease. Some social and religious structures may emphasize dependence on authority and obedience. However, this condition alone is not considered a symptom of the disease.Dependent personality disorder is diagnosed through a psychological evaluation by a mental health professional. The following steps may be taken during the diagnostic process: The health history of the person and their family is examined. Scientifically validated personality tests can be applied. The specialist tries to understand the duration and severity of the symptoms as well as the patient's psychology. Other conditions that can cause similar symptoms can be ruled out. Diagnosis is made according to the Diagnostic and Statistical Manual of Mental Disorders (DSM), which is consulted by experts. This disorder can occur with other problems such as depression, substance abuse, suicidal thoughts, or abuse. Therefore, it is important to diagnose accompanying conditions.Dr. Daramus says that the following approaches can be effective during treatment: Individual therapy: Approaches such as psychodynamic therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT); It can allow the person to recognize dependent thinking patterns and replace them with healthier thinking patterns. Group therapy: Because individuals' behavioral patterns appear more clearly in a group setting, therapy can be effective in this setting. Medication treatment: If the patient has accompanying conditions such as anxiety or depression, antidepressants or anxiolytics may be prescribed. Therapy does not aim to completely change a person's personality; It aims to help you become a healthier, more balanced and harmonious individual.Dr. Daramus offers the following suggestions for people with dependent personality disorder: Start doing activities alone: First, you can start with simple tasks like grocery shopping and over time, move on to more difficult steps like eating out alone. Physical activity: Exercise can help people discover their own strengths and increase self-confidence. Work independently: In close relationships, you need to analyze in what areas you depend on others and gradually gain independence in that area. Learn to trust yourself: It's important to first listen to your own thoughts and trust your intuition when making decisions.
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