Victoria (VIC) Sun
  • Home
  • Politics
  • Market
  • Finance
  • Investing
  • World
  • Technology
  • Health
No Result
View All Result
Victoria (VIC) Sun
  • Home
  • Politics
  • Market
  • Finance
  • Investing
  • World
  • Technology
  • Health
No Result
View All Result
Victoria (VIC) Sun
No Result
View All Result
Home Health

The secret of long life is on him: Cholesterol's enemies, friendly heart!

August 29, 2025
in Health

The secret of long life is on him: Cholesterol's enemies, friendly heart!

You might also like

Israeli player Gal Gadot will not attend the Venice Film Festival

Mehmet Ali Erbil at the 6th wedding table: Gülseren married Ceylan

The night round is expanded at the Topkapı palace

Experts say that Walnut consumption has a significant positive impact on the heart's health. Rich in protein, fiber and omega-3, walnuts reduce the risk of cardiovascular disease by helping to reduce bad cholesterol and increase cholesterol.

Nutrition experts emphasize that a few daily consumption of walnuts provide measurable benefits for cardiovascular health. Walnuts can be used as a snack, which can be used easily during meals or bread products.
Although cholesterol is necessary for normal activity of the body, imbalance can increase the risk of heart disease. According to experts: LDL cholesterol (bad cholesterol): High levels lead to the accumulation of arteries in the artery that increases the risk of heart attack and paralysis. Prevent harmful accumulation in arteries. “
Protein -based protein: There are about 4 grams of protein in 25 grams of walnuts and contain low saturated fats, providing a healthy alternative to animal proteins that increase LDL.LIF cholesterol:
Omega-3 fatty acids: Alpha-linolenic acid (ALA) rich in walnuts, reducing arteritis and supporting the excretion of LDL cholesterol. Enhance.
Loma Linda University in 1993, Walnut's ability to reduce cholesterol levels was revealed. Research shows that 30-60 grams of walnuts consume daily, reducing LDL cholesterol by 4 %. Long -term consumption reduces inflammation, improves blood vessel functions and regulates heart rate. Recommendations for heart consumption provides assembly options: A small number of walnuts can be a source of energy for lunch. Can add salads, yogurt, oatmeal and vegetables.
It can be used with bread, bread, pasta and fried vegetables.
Experts say that walnuts are not only a simple snack and can be considered a super nutritional of Muslims that reduce the risk of cardiovascular disease. Professional medical advice does not replace. In case of current health or medication issues, make sure your doctor will consult before changing nutrition.

Recommended For You

Israeli player Gal Gadot will not attend the Venice Film Festival

August 29, 2025
Israeli player Gal Gadot will not attend the Venice Film Festival

Israeli actor Gal Gadot, recently, is the goal of political debates, decided not to attend the Venice Film Festival. Gal Gadot is one of the top actors of...

Read more

Mehmet Ali Erbil at the 6th wedding table: Gülseren married Ceylan

August 29, 2025
Mehmet Ali Erbil at the 6th wedding table: Gülseren married Ceylan

Famous entertainment artist Mehmet Ali Erbil, a younger lover than Gülseren Ceylan'La, sat at the wedding table. The first frames from the wedding were shared on social media....

Read more

The night round is expanded at the Topkapı palace

August 29, 2025
The night round is expanded at the Topkapı palace

Topkapı Palace, starting on June 21, was extended until September 27 on high demand. Topkapi palace, the venue of millions of people each year, can be visited in...

Read more

Legend of the coming day of the ball world

August 29, 2025
Legend of the coming day of the ball world

With the magic scenes under the snow, the outfit and the immortal music of Tchaikovsky, The Nutcracker (Fındıkkıran) are preparing to meet art lovers with explaining Georgia's ballet...

Read more

2025 October month has been announced

August 28, 2025
2025 October month has been announced

This year of the World Folk Festival OK / 10FEST in Munich, Germany, has been announced. In my attitude, 2025 OK / 10FEST will start in September, which...

Read more
Next Post
A powerful flash is fixed under the sun

A powerful flash is fixed under the sun

Related News

Fahriye Evcen on vacation: New frame from Monaco

Fahriye Evcen on vacation: New frame from Monaco

August 2, 2025
FT: The West reviewed the three defense routes after the end of the conflict in Ukraine

FT: The West reviewed the three defense routes after the end of the conflict in Ukraine

August 27, 2025
Nuri Bilge Ceylan participated in NYT survey: Choose the best films of the 21st century

Nuri Bilge Ceylan participated in NYT survey: Choose the best films of the 21st century

July 28, 2025
In Seoul on the river, a mysterious animal was noticed

In Seoul on the river, a mysterious animal was noticed

August 6, 2025
Five strong flashing occurs in the sun under the sun for five days

Five strong flashing occurs in the sun under the sun for five days

August 6, 2025
For the first time, a light pig was transplanted for humans

For the first time, a light pig was transplanted for humans

August 27, 2025
The professor declares: 7 golden rules to prevent cancer

The professor declares: 7 golden rules to prevent cancer

July 31, 2025
The ominous “black moon” will appear in the sky on the ground after only a few days

The ominous “black moon” will appear in the sky on the ground after only a few days

August 20, 2025
Day and night August 5, 2025

Day and night August 5, 2025

August 7, 2025
  • Politics
  • World
  • Investing
  • Finance
  • Technology
  • Health
  • Market
  • Press release

© 2025 Victoria Sun

No Result
View All Result
  • Home
  • Politics
  • Finance
  • Health
  • Investing
  • Market
  • Technology
  • World
  • Press release

© 2025 Victoria Sun

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?